“What I Feel, What I Want, and What I Need”–COMMUNICATION ACTIVITY

Couples have conflicts more frequently during times of transition, such as when getting up in the morning, greeting one another at the end of the day, or getting things ready as kids do evening tasks.

This activity expresses each partner’s priorities quickly and clearly so both partners can work together, prioritizing needs and recognizing the feelings and wants of each other. 

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5 Tips for Self-care in Times of Stress–BLOG

This is a time of stress for most of us. The media surrounds us with news of death and exposure numbers. The government initiates increasingly restrictive measures to contain the spread of COVID-19. Predictable realities, such as being able to buy toilet paper, are no longer predictable. Routine social connections are being discouraged. By Actively…

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