self-improvement Archives - New England Hold Me Tight

10 Coping Strategies Used by Resilient Couples & Families During COVID

Apparently lesbian couple jumping in silhouette. This signifies feeling good after getting relationship help with a lesbian expert or a lesbian relationship coach and attending a lesbian-friendly hold me tight workshop.

Everyone is feeling the impact of the social isolation and logistical complications of self-quarantining. During my online sessions with individuals and couples, I am seeing some coping more successfully than others. Here is a list of the strategies I am seeing the more resilient couples and families use.

5 Tips for Self-care in Times of Stress and During COVID–BLOG

Hot chocolate with ying/yang symbol on top. This is meant to signify emotional connection and balance a couple experiences in emotionally focused intensive couples therapy in New England.

This is a time of stress for most of us. The media surrounds us with news of death and exposure numbers. The government initiates increasingly restrictive measures to contain the spread of COVID-19. Predictable realities, such as being able to buy toilet paper, are no longer predictable. Routine social connections are being discouraged. By ActivelyContinue reading “5 Tips for Self-care in Times of Stress and During COVID–BLOG”