Our Mothers are Burning Out – COVID Fatigue and What to Do About It

Mothers with children at home (young or adult) have been on the COVID frontline. They are protecting their family and home from an invisible enemy through diligent effort and hypervigilance, but at a cost.

Mothers have been describing a set of consistent symptoms; I now consider these symptoms as a part of something I am calling “COVID Fatigue”.

Date Nights When You Can’t Leave the House Due to COVID

“My husband and I really need a date night, but it’s not happening during COVID.”

“The only privacy I get is when I go to the bathroom! It’s impossible to have a private conversation with my partner in this house.”

This blog is geared at helping you think ‘outside of the box’ regarding finding a space for a date night.

10 Coping Strategies Used by Resilient Couples & Families During COVID

Everyone is feeling the impact of the social isolation and logistical complications of self-quarantining. During my online sessions with individuals and couples, I am seeing some coping more successfully than others. Here is a list of the strategies I am seeing the more resilient couples and families use.

5 Tips for Self-care in Times of Stress and During COVID–BLOG

This is a time of stress for most of us. The media surrounds us with news of death and exposure numbers. The government initiates increasingly restrictive measures to contain the spread of COVID-19. Predictable realities, such as being able to buy toilet paper, are no longer predictable. Routine social connections are being discouraged. By ActivelyContinue reading “5 Tips for Self-care in Times of Stress and During COVID–BLOG”