Slow Down Conflicts With ‘Infinity Listening’–VIDEO

Sign of infinity using blue and yellow/orange 'lights'. This signifies active listening pattern learned at New England Hold Me Tight at an eft marriage intensive in Massachusetts.

I don’t feel heard in this relationship.” is a frequent complaint that I get when working with couples. Another is, “I don’t want to say anything as it will just make a big argument.

Can you relate to either of these phrases? If so, it’s understandable you feel apprehensive of having conversations with your partner. If you aren’t feeling heard or conversations tend to end up in arguments, you have every reason NOT to engage in conversations.

It’s About Listening

Young couple talking in a cafe. Image signifies improved emotional connection and relationship tools from attending emotionally focused intensive couples therapy in Massachusetts or an eft marriage intensive Massachusetts.

As humans, we need to feel ‘seen’ and ‘heard’ by our partner for a conversation to be successful. When we do not experience that, we can feel a disconnection with our partner. And then have conflicts.

This video demonstrates a specific tool to slow down conflicts by helping both partners feel heard. After demonstrating my “Infinity Technique”, I describe when to use this and the science behind its success.

Lastly, a small disclaimer. This technique is my tweak of “Intentional Dialogue”; a tool developed by Harvey Hendricks and used in Imago couples therapy.

Relationship Activity

Now you know the technique, let’s have you apply it with simple topics 2 or 3 times a week for the next few weeks. Discuss plans for the day, your favorite ice cream flavor, or what you want to do once the quarantine is over. This is your time to practice!

I want you to have competency and confidence in this tool so you can effectively use it when a conversation is complicated.

Improve Communication and Connection With a Private Couples Therapy Intensive or ONLINE Couples Workshop

Communication LOOKS so easy but it’s amazingly tough! You can have the best of intentions, but you end up stepping on eggshells and things ‘blow up’ seemingly out of nowhere. You don’t have to keep trying and getting exhausted or discouraged in the process. As challenging as relationships can be, there’s help. It’s just about doing things a little differently.

Stone walkway with garden beds on both sides, leading up to a bench. This image is meant to represent emotional connection and the ability to rebuild trust after attending a Hold Me Tight Workshop in Massachusetts with Bri McCarroll of New England Hold Me Tight.
Workshops and Retreats take place in a dedicated clinical space in a beautiful New England colonial home. This is the front walkway.

Private Couple Retreats (couples therapy intensives) and ONLINE “Hold Me Tight®” Couples Workshops help you learn communication tools so you can resolve conflicts and re-connect. New England Hold Me Tight has skilled therapists and relationship coaches who specialize in helping couples like you who want to save a marriage or fix a relationship.

To start your path towards a healthier and more connected relationship, follow these simple steps:

1. Contact Bri McCarroll at New England Hold Me Tight.

2. Meet for a free 50-minute consultation (video).

3. Take a Private Couples Intensive (Retreat) or an ONLINE “Hold Me Tight Workshop®” to improve your relationship’s communication and connection.

4. Start to reconnect again.

Additional Relationship Tips (Free)

–Sign-up below to receive emails. In them, you learn relationship tips and communication skills that will help save your marriage and/or help create a healthy relationship with your partner.

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–Checkout my Facebook page for helpful ideas about relationships in general.

–Learn some communication strategies and relationship skills now with my other videos and blogs.

Please push the “Share’ button at the bottom of this page to share this information with others in general.  It’s free and the more couples who are connected, it’s good for all of us! 

Remember, I Want You to SUCCEED!

“Hold Me Tight®” is a registered trademark to Sue Johnson.

Published by Bri McCarroll

As a therapist, gardener, and web designer, I enjoy nurturing and empowering others.

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